Skin is one of the largest and most essential organs which covers our
entire body, which is why it’s also the most noticeable. People unintentionally
perceive you by the skin you carry. While every skin tone is beautiful in its
own way, everyone wants a bright and shiny skin tone hence, one should look
after their skin in every way to feel comfortable in their shoes.
With that being said I bet you have clicked on this article
because you are looking to get bright skin as well or it might be your friend
who has just found a new skincare routine and is carrying smooth, silky
skin. While there might be skin care products which help you in getting better skin, there are some dietary reasons associated with them too. So, let`s
take a look at the top 10 foods you could eat to get glowing skin.
IS THERE ANY CONNECTION BETWEEN FOOD AND YOUR SKIN?
The answer to this question is yes as you are what you eat! If
you don’t drink water according to the requirement of your body and your diet
consists of heavily processed foods containing preservatives and unsaturated fats
it would definitely lower the quality of your skin which could cause premature
wrinkles skin, skin darkening or acne, whereas if we talk about a healthy diet
with balanced macronutrients, not only would it increase the quality of your
skin but would keep your organs fit and young.
TOP 10 FOODS FOR GLOWING SKIN
1)TOMATOES
This vegetable is filled with anti-oxidants which detox
your body from harmful bacteria and provides silky skin. They have Vitamin C, A, B, magnesium,
and potassium which are all great for the skin, I would recommend you consume raw tomatoes as a whole or if you don’t like their taste you could add them
to your breakfast, lunch or dinner.
2)STRAWBERRIES
Equipped with vitamin C this fruit is known for removing
dark spots, and dark circles and hydrating your skin. Strawberries are not only
yummy but they play a vital role in the production of collagen which reduces
the chance of pre-mature wrinkles, strawberries can also be consumed as a whole
or could be added to a salad or juice as well.
3)FISH
Although fish is rumoured to cause acne and heat in your body
if you consume it in summer but let me acknowledge the fact that rumours are
just rumours, the truth is that fish contains omega-3 fatty acids which could be
called the heart and soul of your skin as it helps in keeping your skin
hydrated and maintains your skin quality. It is recommended to consume a fish
at least 2 times a week to observe the benefits of fish on your skin and hair.
4) SEEDS
If you are someone
who travels often or is surrounded by dust and pollution then you should add
different seeds to your diets such as flaxseeds and pumpkin seeds, they contain
vitamin E which repairs your skin and improves its quality, you can sprinkle it
over your food or add it in your juice or smoothie.
5) AVOCADOS
Avocados are filled with healthy fats which are essential
for your skin and joints, avocados give your skin that sparkling look that you
have always desired and keep your skin hydrated. You could add them to
sandwiches and salads or eat them early in the morning before breakfast.
6) DARK CHOCOLATE
Many people get misguided when it comes down to dark
chocolate, there is a huge difference between dark and chocolates which are
sold in the market, dark chocolates are extremely healthy and contain
anti-oxidants which remove all toxins from your body and keep your skin
healthy, unlike refined chocolates which are filled with refined sugars and
harmful preservative which could cause an adverse effect as it could further
lower the quality of your skin.
7) GREEN TEA
Green tea is filled with anti-oxidants which could maintain
the quality of your skin earlier and could protect it from damage. Drink green
tea daily or you can also consume it through smoothies and juices, I’m not
going to lie it doesn’t have a pleasurable taste at all. Avoid drinking it
early in the morning before breakfast if you are having acid reflux or any
other medical condition associated with it.
8) WATER
Yes, you have heard it right, drinking plenty of water is
the foundation of glowing skin, you won’t be seeing any results if you
follow the above-stated remedies and don’t balance your water intake with it
as water also has anti-oxidants and oxygen which improves the overall look of
your skin and keeps it hydrated. It is recommended to drink at least 8 glasses
of water.
9) YOGHURT
If we talk about yoghurt then I must say it has everything in
its arsenal as yoghurt is filled with healthy fats and probiotics which enhances
the appearance of your skin. Yoghurt also contains lactic acid which prevents
acne and makes your skin brighter. You can add yoghurt to your daily routine or
consume it before having lunch, you can also apply it to your skin.
10) NUTS
Nuts, walnuts, almonds and cashews belong to the same
family, they are rich in vitamin E which could add a glowing effect to your
face and protect it from damage, you can consume them early in the morning
before breakfast or you could soak them overnight and eat them upon waking up.
However, I must warn you, consuming nuts in excess amounts could cause body heat
therefore drink plenty of water during the day and keep a check on the quantity
consumed.